Last run

It is the last day of 2011.
I went to run around Tama Lake and Sayama Lake.
After running I have to write the greeting cards..... I will write,,,today

Today's training: 45km LSD
monthly mileage for December: 276km

drunk

I drank very much yesterday.
I could have a good time but today I was very sick.

yesday's training: 42km jog + (6+7km the other day)
monthly mileage for December: 231km

Another Mt. Takao

I went to Mt.Takao to run again. I ran to the place where there was the Hatioji castle. I like Uratakao because it isn't crowded at all.

today's training: 20km trailrun & 6km
monthly mileage for December: 176km

Mt. Takao Tengu trailrace

I joined this race at the first time. In this time I ran with three of my hospital's staffs. We all could finish it without any injury.
This was the last race of this year. From now I will start for next year!

today's training: 18km trailrun (race)
monthly mileage for December: 150km

Good job

Although there are only two days before the next race "Mt. Takao Tengu trail " ,I made build up running. Everything is getting better and better!
My target is Tokyo marathon!

today's training: 15km run (build up)
monthly mileage for December: 132km

Wave

Four doctors in my ICU had a cold and got down... Big wave has come.
I feel sore throat.... ???

today's training: 20km run
monthly mileage for December: 117km

Mt. Mitake trailrun race

It snowed the before yesterday. There were still snow here and there and the trail was very slippy. I like snow so I could enjoy this situation very much!
One minutes later than last year....

today's training: 15km trailrun race & 5km walk
monthly mileage for December: 97km

Uratakao

I ran around Uratakao. It was quieter than Takao and I could run freely.
It was so cold that I had to have much more wear than usual but I could enjoy trailrun.
My condition is getting better and better.


today's training: 20km trailrun
monthly mileage for December: 77km

Tomorrow

I will go to a mountain. And run!

A thing left behind

I had forgotten that the name of this blog was Ganbari.....
Today I was a ganbaripapa! I could make time to run.

today's training: 15km run & 3km jog
monthly mileage for December: 57km

Anyway

run! Although I am busy, tired , have no time to run, ,,,it is cold,rainy, windy,
I will run even if it is very short distance.

today's training: 35km jog& 4km down
monthly mileage for December: 39km

Otawara marathon race

The result of Otawara marathon
~10km 45:00
~20km 44:56
~30km 46:03
~40km 49:18
~goal 3:16:05

I felt that it was very short of training.
I will restart and my next target is Tokyo marathon.
I will run it within three hours!!!

10 km + 42.195km + 6km
Today's training: 27km jog
monthly mileage for November: 139km

Last 7 days

There are only 7days until the next race.
I will run Ootawara Marathon, full marathon. I couldn't prepare for the race enough because of my cold. I will run it with 4:30/km pace,and will finish within 3:10.

Today's training: 21.5km run & 2km jog
monthly mileage for November: 54km

Nishi-Tokyo Civil Festival

I had a very bad cold and couldn't run for a long time.
Today I could run after a long interval and we went to see the Nishi-Tokyo civil Festival.My big daughter played dance and it was very cool.

Today's training: 23km jog,4+4km jog
monthly mileage for November: 31km

Hasetune Cup

I could finish the race but there were many regrets in this race.
I will run it next year and want to enjoy the race.


analisis
15th 1st cp 3:08:65 2cp 6:19:51 3cp 8:52:16 goal 10:14:44
17th 1st cp 3:10:01 2cp 6:19:17 3cp 8:50:25 goal 10:10:57
19th(this year) 1st cp 3:14:01 2cp 6:30:13 3cp 9:17:35 goal 10:49:25

Yesterday's training: 71.5km race , other jog
monthly mileage for Octorber: 235km

Last 6 days until Hasetune

I tried not to run! I have no trouble in my body and it is very great!
Last time (two years ago) I had pain in my plantar ,but in this year I will be able to enjoy the race thoroughly.

Today's training: 6km jog
monthly mileage for Octorber: 145km

Today's training: 14km run
monthly mileage for Octorber: 139km

Yesterday's training; 10km jog & 4km walk
Today's training: 13km jog
monthly mileage for Octorber: 125km

Last Hasetune Inspection

From first check point to goal.

Today's training: 52km trailrun!＆2km　walk
monthly mileage for Octorber: 98km

I could!

Today's training: 44km trailrun!
monthly mileage for Octorber: 44km