muscle pain

I had very bad pain in my muscle. I'm afraid I am short of training.
I want to go moutain more!
Today's training: 5km jog
monthly mileage for May: 268km

Kitatanzawa race inspection

Kitatanzawa adventure race course(full) 44km

It would rain hard afternoon, so I woke up five o'clock(I planned to wake up 4:30) and started to run at seven.
There were many runners. I passed six runners but was passed by three runners. Especially one of them was terribly fast.

There were many rocks and steep updown.and few beautiful spectacles!!! I don't like this course.

Two parts of the course were broken by the landslide!

Today's training: 44km trail
monthly mileage for May: 263km

一生勉強、一生青春

Osaka = Takoyaki!
Keep studying all of life, Keep enjoying all of life !?
I like this words written by Mituo. I sometimes forget to keep studying.
I sometimes do just as used to be. There is no improvemet, no excite.
Tomorrow I will run the course of Kitatanzawa adventure race.

Today's training: 8kmjog in the morning & 10km the other days in Osaka
monthly mileage for May: 219km

No time

I can't enough time to run.....
Let's make a time to run.....
But I have to prepare for the presentation for the next congress.

Today's training: 16km run & 5+5km the other days
monthly mileage for May: 201km

Mt.Fuji

From Nakanotyaya to the sixth station
I went to Mt. Fuji for the first time in this season. Off course it is too early to climb (run) up to the top, but we can go on the way.
I have never seen anyone while climbing up and down.


The first station to the fifth station is very tastefull.


The big earthquake broke many part of the route. very awful...

The weather forecast said it would rain very hard, but I could get a little sunlight.
Today's training: 20km trail(3 hours)
monthly mileage for May: 176km

Hakone trail

Hakone trail is excellent because we can enjoy seeing Mt. Fuji & Lake Asinoko while running. And the best season is spring & autumn because we can get a lot of sunshine on the trail so it maybe a little hot in summer.
I ran from Hakoneyumoto station -myoujyougatake- myoujinngatake-Mt. Kintoki-Mt. Mikuni-Hakone-no- seki-Hakoneyumoto.




Today's training: 50km trail(9 hours)
monthly mileage for May: 156km

Mother's day

The present for her from daughters! They made it very pleasantly.


Yesterday's training: 5km jog in the morning
monthly mileage for May: 106km

Tokyo Tower

We my family visited the Tokyo Tower.It was the first time to visit there for my daughters. It was very crowded but we challenged to climb it. It was lucky for us that most of the people used the elevator and less went up stairs.
Although we could go on stairs to the half of the tower, but we enjoyed climbing very much!

They have much more stamina than I...

We had still enough strength in reserve!

The tower got injuried by the big earthquake!

At last we saw the Tokyo Tower(with heart mark) from away.
Today's training: 5km jog in the morning & 15kn run
monthly mileage for May: 101km

After night duty

After night duty I wondered whether I would excersice or not.
I wondered again and again..... at last I did!
I could drink nice beer after swimming!
Yesterday's training: 5km jog in the morning
Today's training: 2.5km swim & 5m jog
monthly mileage for May: 81km

Today's training: 5km jog in the morning & 11km jog
monthly mileage for May: 61km

go to Ome

Power Spot in Ome
We had a plan to go trail with four staffs. They would run trail at first. But the whetherforcast said spring storm would come and rain cats and dogs.
So I canceled the event and went for trailrun alone.
While running, I met two trailrunners and ran to the goal with them.

Today's training: 25km road & 20km trailrun(wiht Mr.Onishi & Mr.Takeya)
monthly mileage for May: 45km

with love

With Love-----A song for Touhoku composed by a musician living in Kodaira
There was an dance event in Kodaira and we went to see it to cheer up our daughter.

Mt. Takao

JR Takao station - Mt. Takao - Mt.jinba - Wada pass- return
I couldn't wake up early so I gave up going to Mt. Tanba and another mountains.



Today's training: 35km trailrun
monthly mileage for April: 218km

the most important

I feel happy because my condition has been getting better and better.
And I run far and far. But the most important thing is to avoid getting injured and to be able to keep running!

Today's training: jog 7km in the morning & 13km at night
monthly mileage for April: 183km

I'm afraid....

I felt pain on the plantar when I ran over 10km.
I have to run very carefully not to be let my leg worse.
There were still neuropathic pain like electric...
Today's training: jog 9km in the morning & 20km at night
monthly mileage for April: 163km

the Museum of sewerage system

We went to the museum of sewerage system and Kodaira central Park by bicycle and running.
My little daughter becomes a good cyclist and we can go far away by our foot!


A view from a manhole!


the road along the Tamagawa-jyousui
Today's training: run 7km +8km
monthly mileage for April: 127km

VFF

I walked with vibram five fingers after a long interval. Maybe I wore it five months ago. At first I tried to run with it but the neuropathic pain came again and stopped to run.
It will take a long time to be cured....

Today's training: jog 9km,walk 4km with five fingers & 2.5km swim
monthly mileage for April: 112km

start

I started to run from today. The cherry blossoms have not fallen yet and it is not too late to start! I will run in the mountains as much as possible.

Today's training: jog 7km
monthly mileage for April: 89km

Hiking!

I didn't run but enjoy hiking!
Somethimes I will hike and sometimes run!
My leg is getting better and better.

Today's training: hiking 9km
monthly mileage for April: 82km

Swimming

Because I got injury by left plantar, I go swimming nowadays.
I get used to swimming and I am less tired while swimming than before.
I should exercise many kinds of sports!

Today's training: walk 5km & swim 2.5km
monthly mileage for April: 73km