Hasetune inspection VI

from start to Saeguti Pass,Tominnnomiri 6:07

Hasetune inspection V

from start to Tominnomori--jyanomenoyu 6:33 Today's training: 40km monthly mileage for 60km

Hasetune inspection Iv

From Tominnomori to goal: 4:47 I drank much last night and was hang over... so god job..? today's training: 33km trail & 2k walk monthly mileage for August : 266km

hasetune inspection III

from Tominnomori to goal 5:20 Iwas too tired to run, but it was good that I could reach the goal. Today: 35 km trail Yesterday : 23km jog monthly mileage for August: 225km

good!

Even hot days are good for my training! my condition is getting better and betterS! Today's training: 28km jog and tennis monthly mileage for August : 128km

maybe

Ifeel I am not in good condition now but maybe it is because my negative feeling. Ihave to change my mind! Ｙｅｓｔｅｒｄａｙ＇ｓ　ｔｒａｉｎｉｎｇ：　５＋６ｋｍ　ｊｏｇ Ｔｏｄａｙ＇ｓ　ｔｒａｉｎｉｎｇ：　９ｋ　ｊｏｇ　＋　６ｋｍ　ｐａｃｅ　ｒｕｎ ｍｏｎｔｈｌｙ　ｍｉｌｅａｇｅ　ｆｏｒ　Ａｕｇｕｓｔ　：　８６ｋｍ

tired

Ｔｈｅ　ｗｅａｔｈｅｒforecast said it would rain and thunder storm. So I gave up going to the mountains and ran around my house. But I couldn't run as I wanted.. I was too tired. Today's training: 25km slow jog monthly mileage for August : 60km

Hasetune inspectionII

start---Sengen Pass 4:00 I couldn't run through the course. maybe too tired to run. Today's training: 25km trail monthly mileage for August: 35km

day by day

I have to have a new target. anyway I will do my best day by day.. today's training: 14kmjog monthly mileage for July: 254km

Hasetune inspection part I

start-Mt. itimiti-Musasiitukaiti monthly mileage for July:240km

Mt.Fuji climbing race

I couldn't get my target...finish within 3:30. start--Umagaesi 1:00:36 Umagaesi--fifth station 1:51:37(51:01) fifth station--eighth station 3:16:47(1:25:10) eighth station--summit! 3:43:55(27:08) monthly mileage for July 216km

last three days

pool--school---shopping... Today's training: 5km PR(21:10)+3km monthly mileage for July: 183km

last one week

There are only one week left before the Mt. Fuji climbing race. I have done my best so I will keep my condition good! Today's training : gym, swimming & jogging monthly mileage for July: 170km

Mt. Fuji climbing race inspection PartIV

Nakanotyaya--summit--nakanotyaya Nakanotyaya--Umagaesi 28:42(including toilet time) Umagarsi--5th station 52:35 5th station--2CP 1:21:28 2CP--9th station--Top 16:30--11:18 (27:48) Top--Umagaesi 1:23:52 (16:11 umagaesi-Nakanotyaya) total 4:50:38 Today'training: 25km Mt.Fuji monthly mileage for July: 157 km

Mt.Fuji race inspection part III

Umagaesi~ summit~Umagaesi I tried not to run for my legal. Umagaesi- 5 station 1:07:04 5 station-2cp 1:28:14 2cp- top 0:26:53 top- umagaesi 1:28:08 today's training: 21 km monthly mileage for July 124km

active rest

I jogged two times Today's training 6+6km monthly mileage for July m97km

Kitatannzawa trail race

strart-1cp 2:20:35 -2cp 3:32:22 -goal 5:30:11 eighth ! among forties Today's training: 45 km race monthly mileage for July 85km

rest

jog 5km monthly mileage for July 30km

Mt. Fuji climbing race inspection part II

Umagaesi~summit~Umagaesi Umagaesi- fifth station 56:20 - 2nd CP 1:25:04 - Top 28:11 - Umagaesi 1:37:26(4:27:02) monthly mileage for July: 25km

Mt.Fuji race inspection first time

From Fujiyosida civil office to Fujisan Hotel start-Umagaesi 1:11:33(toilet time...) -fifth station 2:04:22(52:48) -2check point 3:34:52(1:30:20) -Umagaesi 5:01:49 -Fujisan station5:44:49 monthly mileage for June 346km