active rest

I was suffered from muscle pain. Ihave to get rid of it. Today's training: 9km& 9km monthly mileage for June: 289km

Kitatanzawa race inspection

-1cp 2:57 -2cp 4:27 (1:29) total 6:42:55 (2:15) Today's training : 44 km race inspection monthly mileage for June : 271km

how am I？

I'm not sure I am in good condition... a little sore throat...got tired.... Today's training: gym monthly mileage for June:227km

hang over...

I drank too much... I could do nothing all day today... monthly mileage for June: 218km

pace run

maybe I ran as pace run in February and after that I have never done except races. Today's training: 9km jog in the morning& 6km pace run 25:08 monthly mileage for Jone 202km

active rest

Today's training: 9k in the morning & 13 k in the evening monthly mileage for June 187 km

Saiko marathon

I ran this race three years ago. My daughters ran 4km race and the older daughter got the prize! After the race we went to cherry farm and enjoyed picking cherrys as much as possible!

Today's training: 20.5km 1:26:04 monthly mileage for June: 165km

clean!

We cleaned up our house thoroughly ! So many dust that I was in bad condition... Today's training: 7+7k monthly mileage for June: 136km

Kitatanzawa race course inspection part II

start-1cp 3:02:44 1cp-2cp 1:37:33 4:40:17 2cp-goal 2:18:22 6:58:40 Today's training : 44km trail monthly mileage for June: 124km

Kitatanzawa course part 1

I ran the part of Kitatanzawa race courses. Although only two days had passed after the full marathons, I could run the trail almost enough! The condition of my legs are very good. Be carefull with overwork! Today's training: 15km trail monthly mileage for June: 80km

Kita marathon

3:23:35 my target time was 3:30:00,so I wad satisfied with this results. Today's training: 42.195km race and 10k jog monthly mileage for June: 52km

a little tired

keep running slowly! don't run fast! Today's training: 9km monthly mileage for May: 310km

Bounoori-Sobatubu-Kawanori trail run

I couldn't run all the course fully. I felt I was short of stamina. But I feel my condition is getting better and better. 20:5k 21:5k 25:6k 26:gym 27:30k/6hr trail run monthly mileage for May: 301km

Yatugatake Nobeyama ultra marathon

too short of training to enjoy the ultramarathon... Today's training: 100k race monthly mileage for May:265km

Mt.Takao trail run

Today's training: 10k trail monthly mileage for May:154km

drinking party

but I ran!!! Today's training:9k jog & 5k jog, gym monthly mileage for May:144km

Mt. Kumotri trail

Iran around Mt. Kumotori which was the highest mountain in Tokyo. It was very nice trail from Mt. Kumotori to Okutama station but My legs were not tough enough to enjoy it... Today's training: 25 km trail monthly mileage for May: 89+8+3+25= 125

next target

There are only １２days until the next race Nobeyama 100 k marathon. but my next target is the Mt. Fuji climbing races, so don't worry! Today's training: 8k jog monthly mileage for May: 89k

last

We went skiing fifth on Mays. This was the last in this season. from now I will go mountains to run! Today's training: 40k jog monthly mileage for May : 81k

I will run for longer distance than before. Today's training: 30k jog monthly mileage for 30k