last two days before the race

5km PR+3km jog monthly mileage for 97km

last trail before the race

From start to Iriyama Pass return 58:30 Today's training 15km and tennis monthly mileage for Octorber 89km

Hasetune last conditioning

From start to Iriyama Pass returns. I ran around Kongou Fall at the first times. very calm and mysterious place! I like it. Today's training 15+2 km trail monthly mileage for Octorber: 74km

Hasetune inspection

From 1cp,Senngenn Pass to goal 7:33 today's training: 52 km trail monthly mileage for Octorber: 52km

Tamako-Sayamako

I ran around Tama Lake and Sayama Lakes. It was 40km.

Hasetune inspection VI

from start to Saeguti Pass,Tominnnomiri 6:07

Hasetune inspection V

from start to Tominnomori--jyanomenoyu 6:33 Today's training: 40km monthly mileage for 60km

Hasetune inspection Iv

From Tominnomori to goal: 4:47 I drank much last night and was hang over... so god job..? today's training: 33km trail & 2k walk monthly mileage for August : 266km

hasetune inspection III

from Tominnomori to goal 5:20 Iwas too tired to run, but it was good that I could reach the goal. Today: 35 km trail Yesterday : 23km jog monthly mileage for August: 225km

good!

Even hot days are good for my training! my condition is getting better and betterS! Today's training: 28km jog and tennis monthly mileage for August : 128km

maybe

Ifeel I am not in good condition now but maybe it is because my negative feeling. Ihave to change my mind! Ｙｅｓｔｅｒｄａｙ＇ｓ　ｔｒａｉｎｉｎｇ：　５＋６ｋｍ　ｊｏｇ Ｔｏｄａｙ＇ｓ　ｔｒａｉｎｉｎｇ：　９ｋ　ｊｏｇ　＋　６ｋｍ　ｐａｃｅ　ｒｕｎ ｍｏｎｔｈｌｙ　ｍｉｌｅａｇｅ　ｆｏｒ　Ａｕｇｕｓｔ　：　８６ｋｍ

tired

Ｔｈｅ　ｗｅａｔｈｅｒforecast said it would rain and thunder storm. So I gave up going to the mountains and ran around my house. But I couldn't run as I wanted.. I was too tired. Today's training: 25km slow jog monthly mileage for August : 60km

Hasetune inspectionII

start---Sengen Pass 4:00 I couldn't run through the course. maybe too tired to run. Today's training: 25km trail monthly mileage for August: 35km

day by day

I have to have a new target. anyway I will do my best day by day.. today's training: 14kmjog monthly mileage for July: 254km

Hasetune inspection part I

start-Mt. itimiti-Musasiitukaiti monthly mileage for July:240km

Mt.Fuji climbing race

I couldn't get my target...finish within 3:30. start--Umagaesi 1:00:36 Umagaesi--fifth station 1:51:37(51:01) fifth station--eighth station 3:16:47(1:25:10) eighth station--summit! 3:43:55(27:08) monthly mileage for July 216km

last three days

pool--school---shopping... Today's training: 5km PR(21:10)+3km monthly mileage for July: 183km

last one week

There are only one week left before the Mt. Fuji climbing race. I have done my best so I will keep my condition good! Today's training : gym, swimming & jogging monthly mileage for July: 170km

Mt. Fuji climbing race inspection PartIV

Nakanotyaya--summit--nakanotyaya Nakanotyaya--Umagaesi 28:42(including toilet time) Umagarsi--5th station 52:35 5th station--2CP 1:21:28 2CP--9th station--Top 16:30--11:18 (27:48) Top--Umagaesi 1:23:52 (16:11 umagaesi-Nakanotyaya) total 4:50:38 Today'training: 25km Mt.Fuji monthly mileage for July: 157 km

Mt.Fuji race inspection part III

Umagaesi~ summit~Umagaesi I tried not to run for my legal. Umagaesi- 5 station 1:07:04 5 station-2cp 1:28:14 2cp- top 0:26:53 top- umagaesi 1:28:08 today's training: 21 km monthly mileage for July 124km

active rest

I jogged two times Today's training 6+6km monthly mileage for July m97km

Kitatannzawa trail race

strart-1cp 2:20:35 -2cp 3:32:22 -goal 5:30:11 eighth ! among forties Today's training: 45 km race monthly mileage for July 85km

rest

jog 5km monthly mileage for July 30km

Mt. Fuji climbing race inspection part II

Umagaesi~summit~Umagaesi Umagaesi- fifth station 56:20 - 2nd CP 1:25:04 - Top 28:11 - Umagaesi 1:37:26(4:27:02) monthly mileage for July: 25km

Mt.Fuji race inspection first time

From Fujiyosida civil office to Fujisan Hotel start-Umagaesi 1:11:33(toilet time...) -fifth station 2:04:22(52:48) -2check point 3:34:52(1:30:20) -Umagaesi 5:01:49 -Fujisan station5:44:49 monthly mileage for June 346km

active rest

I was suffered from muscle pain. Ihave to get rid of it. Today's training: 9km& 9km monthly mileage for June: 289km

Kitatanzawa race inspection

-1cp 2:57 -2cp 4:27 (1:29) total 6:42:55 (2:15) Today's training : 44 km race inspection monthly mileage for June : 271km

how am I？

I'm not sure I am in good condition... a little sore throat...got tired.... Today's training: gym monthly mileage for June:227km

hang over...

I drank too much... I could do nothing all day today... monthly mileage for June: 218km

pace run

maybe I ran as pace run in February and after that I have never done except races. Today's training: 9km jog in the morning& 6km pace run 25:08 monthly mileage for Jone 202km

active rest

Today's training: 9k in the morning & 13 k in the evening monthly mileage for June 187 km

Saiko marathon

I ran this race three years ago. My daughters ran 4km race and the older daughter got the prize! After the race we went to cherry farm and enjoyed picking cherrys as much as possible!

Today's training: 20.5km 1:26:04 monthly mileage for June: 165km

clean!

We cleaned up our house thoroughly ! So many dust that I was in bad condition... Today's training: 7+7k monthly mileage for June: 136km

Kitatanzawa race course inspection part II

start-1cp 3:02:44 1cp-2cp 1:37:33 4:40:17 2cp-goal 2:18:22 6:58:40 Today's training : 44km trail monthly mileage for June: 124km

Kitatanzawa course part 1

I ran the part of Kitatanzawa race courses. Although only two days had passed after the full marathons, I could run the trail almost enough! The condition of my legs are very good. Be carefull with overwork! Today's training: 15km trail monthly mileage for June: 80km

Kita marathon

3:23:35 my target time was 3:30:00,so I wad satisfied with this results. Today's training: 42.195km race and 10k jog monthly mileage for June: 52km

a little tired

keep running slowly! don't run fast! Today's training: 9km monthly mileage for May: 310km

Bounoori-Sobatubu-Kawanori trail run

I couldn't run all the course fully. I felt I was short of stamina. But I feel my condition is getting better and better. 20:5k 21:5k 25:6k 26:gym 27:30k/6hr trail run monthly mileage for May: 301km

Yatugatake Nobeyama ultra marathon

too short of training to enjoy the ultramarathon... Today's training: 100k race monthly mileage for May:265km

Mt.Takao trail run

Today's training: 10k trail monthly mileage for May:154km

drinking party

but I ran!!! Today's training:9k jog & 5k jog, gym monthly mileage for May:144km

Mt. Kumotri trail

Iran around Mt. Kumotori which was the highest mountain in Tokyo. It was very nice trail from Mt. Kumotori to Okutama station but My legs were not tough enough to enjoy it... Today's training: 25 km trail monthly mileage for May: 89+8+3+25= 125

next target

There are only １２days until the next race Nobeyama 100 k marathon. but my next target is the Mt. Fuji climbing races, so don't worry! Today's training: 8k jog monthly mileage for May: 89k

last

We went skiing fifth on Mays. This was the last in this season. from now I will go mountains to run! Today's training: 40k jog monthly mileage for May : 81k

I will run for longer distance than before. Today's training: 30k jog monthly mileage for 30k

flower park

From afn,we will go to Tochigi Pref. and see the flowers. Today's training:30k jog monthly mileage for April: 250km

Let's go to the gym

24: skiing in Kagura 25: 7k jog 26: 6k & gym & swimming monthly mileage for APril : 207+7+6=220km

good condition

I can already run. I can prepare for the next target from today's! Today's trainning: 9km+13km jog monthly mileage: 207km

already recoverd!?

I am surprised because I have only a little muscle pain. I hope I will start to train soon! monthly mileage for April: 195km

Kasumigaura marathon

I could't prepare for this race,so my target time was 3:30. It was very chilly(5℃),and rainy today , it was hard race... my time was 3:27:04 .This is the first step in this year! I will step up more and moreL! monthly mileage for April: 135+9+42+3=189km

time for study

I have to study!? so I couldn't go skiing today. Today's training: 8 k jog monthly mileage for April :135km

maybe

I have still muscle pain but it is getting better and better. maybe I will be able to run the full marathon at this weekend. monthly mileage for April: 127km

hard muscle pain

I am suffering from muscle pain.... Today's training: 5k very slow jog monthly mileage for April: 108km

Hasetune 30k

I was very afraid that I could run the race because I didn't run over 15k from Tokyo marathon. I kept my pace and never ran by over paces.But my foot were out of order especially on the down slopes.

rehabilitation is going

monthly mileage for April: 68km &4 gyms, 4 pool

getting better

13: skiing in Okuone I entered mogul schools. 外向外傾が基本、まずはひとつひとつのこぶの手前でスピードコントロール、ターンのきっかけをコブの背の少し手前でつかみ、次のコブに向かって、手を広げ方のラインを向ける。 かぶりすぎて手がさがり、コブで潰されないように。上体を肩、骨盤の四角形を立ててキープ。 16:skiing in Kagura with a friends. I have still pain in my right legs. Ijogged very slowly... Today's training:23km jog

after Tokyo marathon

3:05:45 I couldn't run within three hours... Ihave train harder than before...but Igot injured while skiing. I am now doing reha. but...Iwill go skiing tomorrow! today's training: 9km jog monthly mileage for March

last 18 days

Ikeep running as rest jogs. Fatigue is going away gradually. today's training:8k jog monthly mileage for February's: 64k

last 19 days

26 January 30k 42:16-42:23-42:20 3 February 30k 22:46-23:13-23:57-24:41-25:19-24:56 2:24:55 My target is Tokyo marathon on 24 in this month. I am preparing for it. And my conditions getting better ! today's training:8kjog in the morning & 20k jog at night monthly mileage for February: 58k

1000x7

I would run yasso 800,but the ground was too bad to run. I came back to the Koganei park and ran 1000 dash. 3:34-(2:12)-3:34-(2:28)-3:35-(2:31)-3:38-(2:52)-3:40-(3:02)-3:38-(3:07)-3:37 Today's training: 7 k interval & 10 k jog monthly mileage for January: 33k

10k

last day I did 10k pace runs. and 8k jogs. 40:07 today's training: 10k jog

1000x7

1000x7+ 8km jog 3:41-1:30-3:39-2:01-3:37-2:03-3:37-2:58-3:38-2:37-3:38-2:50-3:35 today's training:7k run +8k jog monthly mileage for Decembers: 222km 207

rest jog is very good for my foots. Today's training: 9km jog monthly mileage for Decembers: 207km

5km pace run

Iran around Sayama lake and Tama lake after a long interval. Yesterday's training: 36km LSD Today's training:5km pace run & 3k jog 5km 19:35 my target time is 18:30....... monthly mileage for Decembers: 198km

yasso 800

Idid yasso800 for the first times. 2:57(2:03)2:57(2:21)2:58(2:21)2:59(2:35)2:55(2:18)3:00(2:28)3:01(2:20)2:59(2:36)3:03(3:06)2:56 aves. 2:58:30 yesterday's training: 11k rest jog today's training: 8k points,+α+ 10k rest jog monthly mileage for December:154k 1

1000x7

1000x7 3:33-3:31-3:26-3:32-3:34-3:31-3:25 yesterday's training:21k rest jog today's training: 1000x7+ rest jog 8 k monthly mileage for Decembers: 123k

muscle pain

I am suffering from severe muscle pain. I didn't do rest jog yesterday and the day before yesterday. It is the reason why I had severe pain... Today's training: 9k rest jog 9/30K before the next point training monthly mileage for Decembers: 87k

Mitake trailrun

I enjoyed the race very much.

Today's training: 15k trailrun race jog 0/30 before the next point training monthly mileage for Decembers: 78k

rest jog

Today's training: 9k jog 25/20 before the next point training ok! monthly mileage for Decembers: 63k

1000mX7

This was the second time for me to do the interval! 1000mX7 3:27(1:25)-3:23(1:41)-3:29(1:34)-3:26(1:44)-3:29(1:47)-3:30(1:34)-3:25 Today's training: Point training-7k & jog 3k +13k 16/20 before the next point training monthly mileage for December: 54k

Rest

I did rest jog for tomorrow! Today's training: jog 13k 26/20 before the next point training monthly mileage for December: 31k

Kodaira kids marathon

My big daughter finished the race in the ninth . The first interval in my running life. 3:34-(3:44)-3:31-(1:32)-3:29-(1:27)-3:31-(1:40)-3:28 Today's training: interval 1000m x 5 + jog 3k+5k+5k 13/20 before the next point training monthly mileage for December: 18k

I filled the rest jog for the next interval

This is my routine course: Green Road to the Koganei Park.

Today's training: 15k jog 81/80km before the next point training! Go to the point trainig!!! monthly mileage for November: 311k

lastxxxkm

I want to run fast as much as I can! Today's training: 13+2k jog 66/80km before the next point training! monthly mileage for November: 296k

I want to run

I will run as rest jog twice as much as speed training. I want to runs, but I should not run until 80k after the full marathon. Yesterday's training: 13k rest jog Today's training: 14 k rest jog monthly mileage for November: 281km

still active rest

I will not run as a point training(interval) until i run 80km as slow jog! Today's training: slow jog:active rest: 15k+3K monthly mileage for November: 254k

Otawara marathon

I couldn't do it. Ihave to restart and have to change my method oftraining! 10k 41:46 20k 42:00 30k 43:28 40k 45:34 total 3:03:15 I will do the "point trainig" Today'training: 42.195 +6k jog monthly mileage for November: 236k

the last training!

3k:3:45/km Iam very looking forward to the next races. I could do everything that I planned to do Today's training: 3k splint & 5k jog monthly mileage for November:188k

10k PR

20:47=20:37 last pace run just before the races. what I have to do before the race is only to take a rest! Today's training: 10kPR+3k jog monthly mileage for November:180km

Slight

I caught a slight cold today. I have to take care of myself. Today's training: 13k+2 Monthly mileage for November: 167km

Congress in Kyoto & 20K PR

I went to Kyoto to take part in the congress. I drank too much. After the congress I went to Josoin-ji and Hushimiinari shrine. It is famous for many Torii!!

21:56-22:08-22:24-21:49 1:28:19 Today' training: 20k PR& 3+2 jog monthly mileage for November:152km

A little

I feel a little tired in these days. It is important to cure the tiredness. I have to make good plans to make the best conditions. Today's training:8k jog monthly mileage for November:12

15K & Nishi Tokyo festival

Today's training: 15k Pace run (21:06-21:17-20:36 total 1:02:58) +jog3K, 3k +3K monthly mileage for November:119km

hard work

In theses days it has been very busy.But Idon't loose my mind to have a fun to runs. There are less than two weeks before the next targets. It's very good conditions. Today's training: 8k jog monthly mileage for November:95km

30K pace run before two weeks

This was the last hard training before the next race. 5k 21:40 10k 21:46 15k 23:32 20k 23:58 25k 25:09 30k 23:18 total 2:19:27 Today's training: 30k PR +jog 2+3 monthly mileage for November: 87km

Injury

My front tooth was broken .while I was eating ice creams. Today's training: 8k jog monthly mileage for November: 52km

Last three weeks

There are only three weeks left before the next target race. I will do what I have to do and won't so what I should not do! Of course I will do my best about my job too..... Today' s training: 21k jog & 2k monthly mileage for Nobember: 44km

same

It was the just same time as that of the year before. I thought it was not bad because I have still a little pain in my right femur. I will do icing and stretch enough today.

Today' s training: 10k race(38:20)& jog 2k monthly mileage for Nobember: 21km

hard week

The hard week has gone and ican prepare for the next full marathon much! At first I will run 10km race tomorrow's. It is a speed training and one of the last preparation for the races. Today' s training: 3k jog monthly mileage for Nobember: 9km

New month

I was suffered from femur pain in September and Octorber. I will stretch enough not to iujuried myself in Novenber! Today' s training: 6km Pace Run(HR165) monthly mileage for Nobember: 6km

less than 300km

I couldn't run over 300km in Octorber. It is not enough to run a full marathon within three hours, I know... I will do my best for twenty days before the next race! Today's training: 2km & 17k jog monthly mileage for Octorber:285km

Stress

I am a kind of the persons who don't feel stress much about anything. But nowadays I am feeling some stress.... I need refreshment. Today's training: 2km jog monthly mileage for Octorber:266km

Yatugatake road race

I could run as I thought! And I didn't try to do the last spurt. I had no pain in my legs at all! Imust be able to prepare for the next full marathon to run wiithin three hours! Half marathon with up & down: 1:29:47 Today's training: 21race & 1k up,6k down monthly mileage for Octorber:264km

last day

tomorrow I will run a half marathons. Today's training: 3k&3krun

LSD

I could run two days continuosly. There is no pain! It is amazing!!! I can run as much as like!! I feel so happy. Today's training: 30run & 2k jog monthly mileage for Octorber:229km

20k

22:41-23:16-25:02-22:16///1:33:17 Pain in my thigh isn't completely cured. But I could run. I have to make myself in good condition within one month. Today's training: 20run & 5k jog monthly mileage for Octorber:197km

30k

2:49:49 Today's training: 30+3+2 monthly mileage for Octorber:172km

never overwork

My condition is getting better and better , but still feel something wrong with my legs.
 I will stretch enough and never overwork.


Today's training: 8km run
monthly mileage for Octorber:137km

Restart again

I felt troublesome to do anything....

I have to change my spirit.  TO change my life....

To run is very simple and easy. But it is the firtst step to do anything for me.

Today's training: 4.5+4.5+2+2 jog
monthly mileage for Octorber:129km

Arakawa 30k

I changed my target from running 4:00 /km to 4:15.
but I couldn't reach the new target....
I have to train harder!


Today's training: 30k race  2:09:29
monthly mileage for Octorber:116km