Green Road Triangle

I ran around the Green road triangle after a long interval.
I felt my body was light!     It's good!!


Yesterday's training: 8km jog in the morning
Today's training: 21km jog
monthly mileage for July  122km

Kitatanzawa trail race

 I could run as I thought. But the time was so and so....

I have to excersize more. 

Anyway I will wake up early from tomorrow.

goal    5:34

Today's training: 44km run& 6km walk
monthly mileage for July  93km

Good condition

Muscle pain has gone and my condition is getting better and better!
I am very looking forward to the race.


Today's training: 8km run& 3km walk
monthly mileage for July  43km

Race course again

There are only 7days left before the race.
At first I would run all around the course but felt tired so I chose a short cut course.

The new shoes is maybe good..... I have to change how tight I should tie the string.

立石建設   1:31
ICP 　　　   1:29       3:00
short cut
IICPから
Goal　　　　2:20　　total　 5:31（including rest and so on） 


Today's training: 32km run
monthly mileage for July  32km

Shopping!

I bought   new trailrun shoes.

The course of the next race is very rough , so I want shoes of which soul is hard.

I got Montrails !

Today's training: 13km run
monthly mileage for June 281km

Kitatanzawa trail race course

I ran the course of Kitatanzawa trailrun race.

I could run as I imaged!

The condition is getting better and better!

trail course was so destroyed by tayphoon!

立石建設  1:29
ICP 　　　　1:30         3:00 
IICP　　　　1：33        4:33
Goal　　　　2：24　　　total 6:58 


Today's training: 44km run
monthly mileage for June 268km

Yoga!?

This is the first time for me to do Yoga! I will go to Yoga tonight!!!


Today's training: 13km run
monthly mileage for June 224km

Keep running

hydrogene made by sweet!

It is getting hotter and hotter and it is difficult to keep running.

How can I keep running? 

Today's training: 53km LSD
monthly mileage for June 211km

Congress in Kumamoto

Till yesterday I had been to Kumamoto to attend the congress.
I ate much raw horse meat with much beer!
I have to run from today....




Today's trainning:20k

monthly mileage for June: 158km

next target

My next target is Kitatanzawa trailrun race(44k).
I will be held in July and it is always very hot.
I have to get enough stamina.

10  13km jog & walk with my daughters 7k
11  off
12  trail run 34km (Kitatanzawa)

Today's trainning:8k
monthly mileage for June: 138km

the rainy season will come soon

i will run as much as possible before it becomes too hot Today's trainning:13k mileage for June: 76km

road running

Summer is the season for trailrunning,but I have to keep the trainning of road running. The balance is very important between trail and road. Today's trainning:13k Monthly mileage for June: 55km

Kita marathon

Although I would run as a exercise , not as a race today, but I was very exhausted.

The weatherforecast said it would rain, but it was very fine and hot....

I have to run on the road more, but I like trail....

Today's training: 42.195km race(as a exercise)

Monthly mileage for June: 42km

Mt.Tanzawa~ Hirugatake

It was very fine before noon. Between Mt. Tanzawa and Mt. Hirugatake there is very pleasant trail and we can run the trail . I could find a good course again!

But at night  I drank too much wine and today I was hungover.

 
Yesterday's training:  30km trailrun (& hours and more)

 Monthly mileage for May: 263km (target 300km)

Congress about trauma

I could much topics from the congress today!

I will restudy from tomorrow!!!?

Today's training:  13km jog

 Monthly mileage for May: 233km (target 300km)

There is only slight pain in my legs. I can restart my training soon.

Today's training:  13km jog

 Monthly mileage for May: 220km (target 300km)

100km Nobeyama Ultra-marathon

This was the fifth time to run this race. I could enjoy it but today I have edema on my face, food and so on... Maybe it was not good for health.

 Today's training: about 100km trail run

 Monthly mileage for May: 207km (target 300km)

Hirugatake trailrun

Although it was raning, I went for trailrunning to Kitatanzawa. Iran from Aone Kyuukaruma to Mt.Hirugatake and returned the same course. It was very foggy and I couldn't see any veiw. Today's training: about 20km trail run Monthly mileage for May: 107km (target 300km)

Second trail

I ran around Mt. Takao. I didn't run on Mt. Takao but I ran through the north Takao and the south Takao. Both north and south Takao are not crowded, especially there are few hikers on the north Takao. So I could enjoy trailrun fully!

Today's training: about 30km trail run Monthly mileage for May: 87km (target 300km)

First trail!

I went to ski till the end of April. This was the first time to run trails. I drunk too much last night so I hang over a little... But while running, the condition became better and better. Let's go trail as much as possible!!!

There was still cherry blossoms on the mountain. Today's training: 20km trail run Monthly mileage for May: 52km (target 300km)

so,so

I am getting better and better. I will begin to run step by step. By the way at last I bought iPad and scanner!(Not new ipad but ipad2) From tomorrow I will clean up my desk and most of papers will go to my ipad!? Today's training: 10km jog Monthly mileage for May: 24km (target 300km)

bad condition

I have diarrhea. The cold came to my abdomen.... Of day is continuing.

cold again

sore throat and diarrhea.... It's off today. Let's taking something positive from the experience. When my cold has gone , I have to figure out how to do better."

I have some trouble but I can run. I will run a little more and more. today's training: 14km jog monthly mileage for May: 14km (target 300km)

cold again

I have to be carefull for catching a cold. Too many times.... I will restart from tomorrow.

something wrong

Brogger has changed and my page don't work well.... Today's training: 23km jog monthly mileage for April 277km

feel what?

I wonder whether I can run pleasantly or with fatigue.
When I start to run, I feel my body is very heavy.
But while running I am getting better and better.
Maybe this is a good phenomenan

Today's training: 18km jog in the morning & 6km run
monthly mileage for April 254km

Ski

Ski with my daughters.
They tried to ski through the mogul bump!

New balance

My favorite shoes is Mizuno and ascics.
This is the first time to run with new balance.

Today's training: 22km jog
monthly mileage for April 227km

300K

The first target to achieve サブスリー　is to run 300km in April,March,June and July.
And I have to do much speed training.

LT running: the target of my heart rate is about 155~160bpm.
Today's training: 13km jog
monthly mileage for April 200km

The first day

I should run again. I will run within 3 hours in full marathon.
The next full marathon will be held in next November, seven months away.
I begin to run today forward the next race!
Of course there are many other races, I will do my best in all races.


Today's training: conditioning: 10km
monthly mileage for April 187km

Kasumigaura marathon

I was very sorry that I couldn't achieve my target.
I have to reflect this race. Why couldn't I run within three hours?
・35kmからのスタミナがなかった。
・35kmまでのスピードに余裕がなかった。
・わき腹がいたくなった。
・股関節がまだまだ硬い。
対策
・35kmペースランを4:30/kmで3回はやる
・20kmペースランを4:15/kmで3回はやる
・300km/月を3か月続ける。
以上を目標として今年のつくばでサブスリーを必ず達成する！
Yes,I can do it!


Today's training: 42.195km race
5km 21:41
5-10km 21:13
10-15km 20:54
15-20km 21:19
20-25km 21:41
25-30km 21:15
30-35km 21:39
35-40km 23:50
half: 1:29:49
goal:3:04:19
monthly mileage for April 177km

Last day!

I will be leaving to Tutiura in this evening.
I have a plan that I will avoid the crowded train in the morning of the race day.
I will do my best,but be careful not to run too fast in the beginning.

Last two days

Still many people in the Koganei Park to see the cherry blossoms.
There are just two days before the Kasumigaura full marathon.
I did all what I could do for it!
Just take a rest and keep my concentration.
I will run through the race pleasantly.


Today's training: 5km jog & 2km splint(4:15~3:55/k race pace)
monthly mileage for April 135km

Slight pain...

I feel pain in my left plantar... Be careful. Let's let it cool by icing.

Today's training: 7km jog & 3km splint(4:00~3:50/k)
monthly mileage for April 128km

Ski

There are three way to go through the mogul bumps.
1.sliding turns: this is straight
2.bank turns: this is most curved
3.トップを溝にぶつけていくturns: I tried this way at first time!
maybe curving turns are consist of 2 and 3



There is still much snow. The season of ski has not gone yet!

good

There are many beautiful cherry blossoms and too many people(aothough it's monday)

Many kinds of cherry blossoms are there.

I love my house especially in spring!
I have been getting in better condition. I have almost finished my training that I planed for the next race. The only thing that I have to do is not to catch a cold!!
And not to drink too much before the race!!!

Today's training: 6km jog & 40min step machine(interval), 40min bike
monthly mileage for April 118km

long splint

Last 7days!!! I can do it! Go ahead!

Today's training: 5km pace run /19:58 (4:00/km)+3km jog

monthly mileage for April 107km

Last pace run

The pain is slight so I could run fast.
Last 8 days before the race!

Today's training: 15km pace run /1:03:55 (4:16/km)+1km jog

monthly mileage for April 99km

pain...

I felt slight pain on my planter. I stopped running and exersiced in a different way.
There is 8 days before the next race and I can do much by the race.

Today's training: jog 10+3km & step machine 30min, bike 30min
monthly mileage for April 83km

off

Yesterday's training: Ski with my daughters
Today's training: jog 5km
monthly mileage for April 60km

active resting

It is off today, but I was out for gym.

Today's training: jog 3km & 15min step machine.
monthly mileage for April 55km

jog

I should not run! Take a rest!


Today's training: jog 7km
monthly mileage for April 50km

Yees!

I could finish my own menu for subthree!
There is forteen days left by the next race.
I have to avoid catching a cold!


Today's training: 35km long pace run & up,down jog 8km
monthly mileage for April 43km

Storm

I ran in the spring storm.
Although the weather was so bad, I could enjoy running!
My condition is gettint better and better!

Today's training: 17k slow jog
monthly mileage for March: 391km

conditioning

Today's training: 5k slow jog
monthly mileage for March: 374km

155

Maybe my heart rate is 155 when I am running by 4:15/km.
I have to keep my heart rate 155.
Perhaps the max heart rate of mine is 180, so 155 is 86%!
Keep 86% when running!

Today's training: 20k pace run 4:36/km & 2km jog
monthly mileage for March: 369km

Today's training: 27k LSD 5:48/km
monthly mileage for March: 347km

The top of skis

I have had made turns by the tail of skis.
So in banks I lose the control of the skis when over the top of bank.
Keep contact with the snow aaaalways!



Today's training: ski
Yesterday's training: 16km run 4:28/km & drink party!
monthly mileage for March: 320km

Today's training: 27km LSD 5:08/km
monthly mileage for March: 304km

The second stage

I could pass the second stage to the next full marathon.
My left leg is not bad! Yes!!!


Today's training: 40km LSD 5:26/km
monthly mileage for March: 277km

Change

Maybe My running form is changing.
I begin to use my thigh. Use the posterior of my legs instead of front parts!
I hope I can run faster.
Tomorrow I will run as LSD, not run fast.

Today's training: 15km jog
monthly mileage for March: 237km

recovering

I am recovering from the injury.
I have been able to run a little faster and faster.
There are 4 weeks before the next full marathon.
I can do it!

Today's training: 21k jog jog~run 5:40/km
monthly mileage for March: 222km

reha-reha....

I want to run fast but I must run slowly.
I feel slight trouble in my left led.

Today's training: 10k jog in the morning& 10k jog at night
monthly mileage for March: 201km

rehabilitation

Reha has begun! I could run.
From tomorrow I will run but very slowly. Don't be hurry.
There is much time to make me in good condition.

Today's training: 10k jog
monthly mileage for March: 181km

muscle rupture?

I felt severe pain in my left leg when I ran last time.
Maybe it was slight muscle rupture.. I have to take a rest.
Today's training: 2k swim= 8k jog
monthly mileage for March: 171km

still yet

Yesterday's training: 21km jog
Today's training: 35k pace running & 3km jog
monthly mileage for March: 163km

3/7,8 Ski! = of day!
Today's training: 8k jog in the morning
monthly mileage for March: 104km

3/7,8 Ski! = of day!
Today's training: 8k jog in the morning
monthly mileage for March: 104km

Ganbattemasu

My target is to run within three hours in the next full marathon.
I want to be a trailrunner but at first I will be a sub-three runner!

Today's training: 21k pace run in the morning
monthly mileage for March: 96km

Today's training: 23k run in the rain
monthly mileage for March: 75km

ganbaripapa

Today I can be called ganbaripapa!

Today's training: 20k morning run
monthly mileage for March: 52km

muscle pain

3/1 15km run
3/2 ski my first jump! in the morgul course!!! of course I failed down...
Today's training: 13k morning run & 4k slow jog
monthly mileage for March: 32km

Last run

Today is the last day of exercise for Tokyo marathon.
My headace is getting better and better!

Today's training: 5km pace run & 3k jog
monthly millage for February: 131km

headache

I could recover from flu, but there was slight headache left.
Maybe it is very characteristic for flu.

Today's training: 13km jog
Yesterday's training: 5k jog
monthly millage for February: 123km

Flu

I caught a flu cold and was very sick for a week,,,,

Last long pace run before Tokyo marathon

I ran very hard today! Great job!


Today's training: 30km pace run &10km jog,walk
monthly millage for February: 105km

Good recovery

My smart phone was out of order.It came back today.
And I could run in the morning!
I will keep this work!

Today's training: 20km run in the morning
monthly millage for February: 65km

morning bird

I will be a morning bird from yesterday!


Today's training: 15km build-up(5:30-5:00-4:30)+3km jog
Yesterday's training: 7km in the morning!
monthly millage for February: 45km

BBBBlank!

I was knocked down by severe cold for a week.
I couldn't run for a week. I have to recover my condition.
There are only twenty days before Tokyo marathon..
Let's restart!!!
But from February our hospital introduce digital system for clinical records.
We have to do much for preparation. There are many troubles we have to solve.

Today's training: 20km jog
monthly millage for February: 20km

Arakawa 30K

Today's training: 30km race
monthly millage for January: 160km

hard pain

I went skiing for the first time in this season.
I am suffering from hard muscle pain now,,,,,
But ski is exciting. I wonder how to spend my time, by running or skiing....

A good wind will come!

After night duty I tried to run and noticed that I was too tired just after starting. So once I wetn home and then I fell asleep.
After sleeping I did run! I did it!
Today's training: 21km build up (6m/k~4m/k)
monthly millage for January: 124km

Blister

The blister had burst while running and I gave up pace run.
But I feel that I am in good condition. I'm very looking forward to the Tokyo marathon.

Today's training: 19km run
monthly millage for January: 103km

drink and run

We have a lot of drinking party in January.
We have to make time to run by ourselves.

Today's training: 15km jog
monthly millage for January: 84km

First LSD

I ran along the green road and around the Tama/Sayama Lake.
I am getting to be able to run longer and longer.
And I will have to make build-up running.

Today's training: 47km(5 hours)LSD + 1km
monthly millage for January: 69km

First run

I ran for the first time in this year. It was very slow start.
I'm not in good condition, especially my mind. I have to change my spirit...

Today's training: 21km run
monthly millage for January: 21km

Not yet

I have not run yet in this year.
My grandmother died the last day of the last year. She was 92 years old.
I went to Mie Pref. and today came back. We family could meet together due to my grandmother. Thank you for everything....She was so kind and great....

Last run

It is the last day of 2011.
I went to run around Tama Lake and Sayama Lake.
After running I have to write the greeting cards..... I will write,,,today

Today's training: 45km LSD
monthly mileage for December: 276km

drunk

I drank very much yesterday.
I could have a good time but today I was very sick.

yesday's training: 42km jog + (6+7km the other day)
monthly mileage for December: 231km

Another Mt. Takao

I went to Mt.Takao to run again. I ran to the place where there was the Hatioji castle. I like Uratakao because it isn't crowded at all.

today's training: 20km trailrun & 6km
monthly mileage for December: 176km

Mt. Takao Tengu trailrace

I joined this race at the first time. In this time I ran with three of my hospital's staffs. We all could finish it without any injury.
This was the last race of this year. From now I will start for next year!

today's training: 18km trailrun (race)
monthly mileage for December: 150km

Good job

Although there are only two days before the next race "Mt. Takao Tengu trail " ,I made build up running. Everything is getting better and better!
My target is Tokyo marathon!

today's training: 15km run (build up)
monthly mileage for December: 132km

Wave

Four doctors in my ICU had a cold and got down... Big wave has come.
I feel sore throat.... ???

today's training: 20km run
monthly mileage for December: 117km

Mt. Mitake trailrun race

It snowed the before yesterday. There were still snow here and there and the trail was very slippy. I like snow so I could enjoy this situation very much!
One minutes later than last year....

today's training: 15km trailrun race & 5km walk
monthly mileage for December: 97km

Uratakao

I ran around Uratakao. It was quieter than Takao and I could run freely.
It was so cold that I had to have much more wear than usual but I could enjoy trailrun.
My condition is getting better and better.


today's training: 20km trailrun
monthly mileage for December: 77km

Tomorrow

I will go to a mountain. And run!

A thing left behind

I had forgotten that the name of this blog was Ganbari.....
Today I was a ganbaripapa! I could make time to run.

today's training: 15km run & 3km jog
monthly mileage for December: 57km

Anyway

run! Although I am busy, tired , have no time to run, ,,,it is cold,rainy, windy,
I will run even if it is very short distance.

today's training: 35km jog& 4km down
monthly mileage for December: 39km

Otawara marathon race

The result of Otawara marathon
~10km 45:00
~20km 44:56
~30km 46:03
~40km 49:18
~goal 3:16:05

I felt that it was very short of training.
I will restart and my next target is Tokyo marathon.
I will run it within three hours!!!

10 km + 42.195km + 6km
Today's training: 27km jog
monthly mileage for November: 139km

Last 7 days

There are only 7days until the next race.
I will run Ootawara Marathon, full marathon. I couldn't prepare for the race enough because of my cold. I will run it with 4:30/km pace,and will finish within 3:10.

Today's training: 21.5km run & 2km jog
monthly mileage for November: 54km

Nishi-Tokyo Civil Festival

I had a very bad cold and couldn't run for a long time.
Today I could run after a long interval and we went to see the Nishi-Tokyo civil Festival.My big daughter played dance and it was very cool.

Today's training: 23km jog,4+4km jog
monthly mileage for November: 31km

Hasetune Cup

I could finish the race but there were many regrets in this race.
I will run it next year and want to enjoy the race.


analisis
15th 1st cp 3:08:65 2cp 6:19:51 3cp 8:52:16 goal 10:14:44
17th 1st cp 3:10:01 2cp 6:19:17 3cp 8:50:25 goal 10:10:57
19th(this year) 1st cp 3:14:01 2cp 6:30:13 3cp 9:17:35 goal 10:49:25

Yesterday's training: 71.5km race , other jog
monthly mileage for Octorber: 235km

Last 6 days until Hasetune

I tried not to run! I have no trouble in my body and it is very great!
Last time (two years ago) I had pain in my plantar ,but in this year I will be able to enjoy the race thoroughly.

Today's training: 6km jog
monthly mileage for Octorber: 145km

Today's training: 14km run
monthly mileage for Octorber: 139km

Yesterday's training; 10km jog & 4km walk
Today's training: 13km jog
monthly mileage for Octorber: 125km

Last Hasetune Inspection

From first check point to goal.

Today's training: 52km trailrun!＆2km　walk
monthly mileage for Octorber: 98km

I could!

Today's training: 44km trailrun!
monthly mileage for Octorber: 44km