Beer!

Yonayona beer............................................................................................................. I like them!

The last day of holidays " Golden Week"

We went to see the movie. There were so many people. i was tired although I did noting today.

Last ski in this season

Kagura ski resort I went to ski with my daughter in Kagura. We enjoyed much bumps there. From today, The season for Trail running and tennis have begun!

I have to restart

SAYAMA ko 40km LSD I have to change my life. i have to work harder. i have to have fun in my work...

least damege

there was less damage of full marathon in last Sunday. I could run from today! Today's training: 15km jog & tennis..................monthly mileagge for April: 131 km

Kasumigaura marathon

I was absolutely short of training. I would run by 4:30/km pace. The result was 3:12:05. The time of half point was 1:36,so it was not so bad... I have to train more...

Marunuma

10k PR

I went skiing in Marunuma. It was very crowded. I want to be a good moguler.

Yesterday 10k PR 20:45-20:23..............monthly mileage for April:74km

slight good

After catching cold my condition is getting better and better. It is important now that I should keep stretch and avoid injury.

Today's training: 9km jog............monthly mileage for April:64km

Still in blossom

It is very calm in the morning in Koganei Park.

Today's training: 9km jog & tennis monthly mileage for April:55km

Mt. Takamizu trailrace

This is the first race in this season. I made sure that I would enjoy this race as much as possible. I couldn't prepare for it so I would not try hard. Just keep my pace!

Today's trainining: 30?km trailrun monthly mileage for April 37km

RESTART

I have been lazy for more than three monthes. April has already begun and from the beginning I caught a cold. I couldn't run for a week. And I have been very lazy. I will run much and I will work much harder. I will have a target. and keep going from today!