keep running slowly! don't run fast! Today's training: 9km monthly mileage for May: 310km
Wednesday, May 29, 2013
Tuesday, May 28, 2013
Bounoori-Sobatubu-Kawanori trail run
I couldn't run all the course fully. I felt I was short of stamina. But I feel my condition is getting better and better. 20:5k 21:5k 25:6k 26:gym 27:30k/6hr trail run monthly mileage for May: 301km
Sunday, May 19, 2013
Yatugatake Nobeyama ultra marathon
too short of training to enjoy the ultramarathon... Today's training: 100k race monthly mileage for May:265km
Wednesday, May 15, 2013
Tuesday, May 14, 2013
Friday, May 10, 2013
Mt. Kumotri trail
Iran around Mt. Kumotori which was the highest mountain in Tokyo. It was very nice trail from Mt. Kumotori to Okutama station but My legs were not tough enough to enjoy it... Today's training: 25 km trail monthly mileage for May: 89+8+3+25= 125
Tuesday, May 7, 2013
next target
There are only １２days until the next race Nobeyama 100 k marathon. but my next target is the Mt. Fuji climbing races, so don't worry! Today's training: 8k jog monthly mileage for May: 89k
Monday, May 6, 2013
last
We went skiing fifth on Mays. This was the last in this season. from now I will go mountains to run! Today's training: 40k jog monthly mileage for May : 81k
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