1000x7

I would run yasso 800,but the ground was too bad to run. I came back to the Koganei park and ran 1000 dash. 3:34-(2:12)-3:34-(2:28)-3:35-(2:31)-3:38-(2:52)-3:40-(3:02)-3:38-(3:07)-3:37 Today's training: 7 k interval & 10 k jog monthly mileage for January: 33k

10k

last day I did 10k pace runs. and 8k jogs. 40:07 today's training: 10k jog