Koumi Rex ski

特に左の腰が板に乗っていない。後ろ内側に落ちている。 外向をあえてまったくしないように、脛と踵同時に体重をかけて行く。 横滑りもスネで押して前進していく。 あしくび、腰を常に緊張させて力を抜かずに滑る。スネと背筋を同じ角度に！ ストックの持ち方。 足踏みターン

sore throat

I have slight sore throat and be careful not to catch the cold. 9km jog in the morning& 14km at night monthlymileage for December: 37km

5k PR

5km 19:37 ski at Murunuma 9km jog monthly mileage for December: 14km

Asama2000

I went to ski at Asama2000. the temperature was -7℃！ I kept skiing without rest but I was suffering from sivering... today's training 5km PR x2 mileage 241km

where

I jogged wondering where was injured point in my body. Don't run fast yet noes. monthly mileage for November: 222km

Sub three!!!

41:38-41:31-42:14-44:29-9:44-----2:59:36(gros) half:1:27:40 I at last could run the full marathon within three hours! tired and sleepy so I will go to bed earlier than usual... Today's training: 42.195+ 2km monthly mileage for Novenber:187km

Ski first time in this season！ 5k PR

Iwent to ski at Karuizawa . After coming home ,I ran 5 km as pace runs. 19:35/HR167 113+5+5+8=131km

10k PR

21:03-21:20 This is too late for sub three...... But what I have to do now is to take a rest enough! there are only 7 days before the next race Today's training: 10km PR & 3km jog monthly mileage for November: 113km

short interval

slight training after all day along duty. 2:39-(1:58)-2:35-(1:55)-2:33 my condition is getting better and betterS! monthly mileage for November: 100km

short interval

I still have muscle pain so I had better not run much. Today's training: 9km jog, 6km jog & interval 2:41-(1:50)-2:43-(1:54)-2:37 monthly mileage for November: 83km

muscle pain

I have muscle pain but no bad pain such as pain at ligament. I have to stretch enough. today's training: 5km jog monthly mileage for November: 68km

Mt.Jinba trail race

2:15:51 There is no steep slope so we have to run all the course. It is suitable for full marathon as a speed training! Today's training: 23.5 km trail race monthly mileage for November: 69km

1000x5 after night duty

3:41(1:32)-3:42(1:19)-3:45(1:23)-3:46(1:30)-3:43 I thought I was not in good condition so the result was not bad for me. Today's training: 5km interval & 3km jog monthly mileage for November: 41 km

Fussa road race

We four ran the Fossa road race. my wife and big daughter ran 5km, little daughter ran 3km and I ran 10km. The result was not good 39:52(last year's result was 38:20). I have to do the interval. Speed training is very important. Today's training 23km trail monthly mileage for November: 33km

Jinba trail course

I ran around the course of Jinba trail races. There were a lot of monkeies.They seemed to take oranges and kaki those farmers have made. Today's training 23km trail monthly mileage for Octorber 260km

slight cold

It is getting cold nowadays, and I have a slight cold. I have a sore throat... Be careful and run constantly till the race! The main race is Otawara full marathon. I will run 10k road at this weekend and 20k trail race at the next weekend to prepare for the target race! Today's training: 9K jog in the morning monthly mileage for Octorber:237km

30K

because of the thphoon Tokyo 30K was cancelled. So I ran 30K alone. It was very hard time.... 22:29--23:36--23:34--24:05--24:13--24:23///2:22:23 Today's training: 30K pace run and 8k up ,down monthly mileage for Octorber:228km

Congress

There was the congress of emergency and intensive care of medicine in Tokyo. I had no presentation at this time but I had to be a MC of a small sesion suddenly. I had prepared for it last night and was very short of sleep... So I couldn't run today....!? monthly mileage for Octorber:190km

rain

There were my daughters' tests of playing the piano. Even I was so strained when they were playing. After coming home , I ran up and down the stairs of my manshion because it was raining. Today's training: 30minutes (5km) , monthly mileage for Octorber:190km

Kodaira

I ran around Kodaira city to finish Kodaira mystery game. After night duty I was tired thoroughly.... Today's training: 15km run monthly mileage for Octorber:185km

Tomorrow!

I have not run for four days. I will run from tomorrow. I have eight days by the next race. The next race is 30k and it is a training rather than a race. But it is very important one before the next full marathon. I will run by 4:15/km with fun!

restart now!

I am still tired. But there is no pain by my joint or legament. It must be good news and maybe I will be able to start training soon. When will I start to run? My next target is Otawara marathon and want to run within three hours. It is high wall and want to make a breakthrough!

100

I took part in Hasetune mountaineering race yesterday. I could make my best record but couldn't reach my target "within 9 hours". But it was good that I was just 100! 1 cp 3:11:1 2CP 6:18:31 3CP 8:46:14 goal 10:08:13 monthly mileage for Octorber: 170km

last two days before the race

5km PR+3km jog monthly mileage for 97km

last trail before the race

From start to Iriyama Pass return 58:30 Today's training 15km and tennis monthly mileage for Octorber 89km

Hasetune last conditioning

From start to Iriyama Pass returns. I ran around Kongou Fall at the first times. very calm and mysterious place! I like it. Today's training 15+2 km trail monthly mileage for Octorber: 74km

Hasetune inspection

From 1cp,Senngenn Pass to goal 7:33 today's training: 52 km trail monthly mileage for Octorber: 52km

Tamako-Sayamako

I ran around Tama Lake and Sayama Lakes. It was 40km.

Hasetune inspection VI

from start to Saeguti Pass,Tominnnomiri 6:07

Hasetune inspection V

from start to Tominnomori--jyanomenoyu 6:33 Today's training: 40km monthly mileage for 60km

Hasetune inspection Iv

From Tominnomori to goal: 4:47 I drank much last night and was hang over... so god job..? today's training: 33km trail & 2k walk monthly mileage for August : 266km

hasetune inspection III

from Tominnomori to goal 5:20 Iwas too tired to run, but it was good that I could reach the goal. Today: 35 km trail Yesterday : 23km jog monthly mileage for August: 225km

good!

Even hot days are good for my training! my condition is getting better and betterS! Today's training: 28km jog and tennis monthly mileage for August : 128km

maybe

Ifeel I am not in good condition now but maybe it is because my negative feeling. Ihave to change my mind! Ｙｅｓｔｅｒｄａｙ＇ｓ　ｔｒａｉｎｉｎｇ：　５＋６ｋｍ　ｊｏｇ Ｔｏｄａｙ＇ｓ　ｔｒａｉｎｉｎｇ：　９ｋ　ｊｏｇ　＋　６ｋｍ　ｐａｃｅ　ｒｕｎ ｍｏｎｔｈｌｙ　ｍｉｌｅａｇｅ　ｆｏｒ　Ａｕｇｕｓｔ　：　８６ｋｍ

tired

Ｔｈｅ　ｗｅａｔｈｅｒforecast said it would rain and thunder storm. So I gave up going to the mountains and ran around my house. But I couldn't run as I wanted.. I was too tired. Today's training: 25km slow jog monthly mileage for August : 60km

Hasetune inspectionII

start---Sengen Pass 4:00 I couldn't run through the course. maybe too tired to run. Today's training: 25km trail monthly mileage for August: 35km

day by day

I have to have a new target. anyway I will do my best day by day.. today's training: 14kmjog monthly mileage for July: 254km

Hasetune inspection part I

start-Mt. itimiti-Musasiitukaiti monthly mileage for July:240km

Mt.Fuji climbing race

I couldn't get my target...finish within 3:30. start--Umagaesi 1:00:36 Umagaesi--fifth station 1:51:37(51:01) fifth station--eighth station 3:16:47(1:25:10) eighth station--summit! 3:43:55(27:08) monthly mileage for July 216km

last three days

pool--school---shopping... Today's training: 5km PR(21:10)+3km monthly mileage for July: 183km

last one week

There are only one week left before the Mt. Fuji climbing race. I have done my best so I will keep my condition good! Today's training : gym, swimming & jogging monthly mileage for July: 170km

Mt. Fuji climbing race inspection PartIV

Nakanotyaya--summit--nakanotyaya Nakanotyaya--Umagaesi 28:42(including toilet time) Umagarsi--5th station 52:35 5th station--2CP 1:21:28 2CP--9th station--Top 16:30--11:18 (27:48) Top--Umagaesi 1:23:52 (16:11 umagaesi-Nakanotyaya) total 4:50:38 Today'training: 25km Mt.Fuji monthly mileage for July: 157 km

Mt.Fuji race inspection part III

Umagaesi~ summit~Umagaesi I tried not to run for my legal. Umagaesi- 5 station 1:07:04 5 station-2cp 1:28:14 2cp- top 0:26:53 top- umagaesi 1:28:08 today's training: 21 km monthly mileage for July 124km

active rest

I jogged two times Today's training 6+6km monthly mileage for July m97km

Kitatannzawa trail race

strart-1cp 2:20:35 -2cp 3:32:22 -goal 5:30:11 eighth ! among forties Today's training: 45 km race monthly mileage for July 85km

rest

jog 5km monthly mileage for July 30km

Mt. Fuji climbing race inspection part II

Umagaesi~summit~Umagaesi Umagaesi- fifth station 56:20 - 2nd CP 1:25:04 - Top 28:11 - Umagaesi 1:37:26(4:27:02) monthly mileage for July: 25km

Mt.Fuji race inspection first time

From Fujiyosida civil office to Fujisan Hotel start-Umagaesi 1:11:33(toilet time...) -fifth station 2:04:22(52:48) -2check point 3:34:52(1:30:20) -Umagaesi 5:01:49 -Fujisan station5:44:49 monthly mileage for June 346km

active rest

I was suffered from muscle pain. Ihave to get rid of it. Today's training: 9km& 9km monthly mileage for June: 289km

Kitatanzawa race inspection

-1cp 2:57 -2cp 4:27 (1:29) total 6:42:55 (2:15) Today's training : 44 km race inspection monthly mileage for June : 271km

how am I？

I'm not sure I am in good condition... a little sore throat...got tired.... Today's training: gym monthly mileage for June:227km

hang over...

I drank too much... I could do nothing all day today... monthly mileage for June: 218km

pace run

maybe I ran as pace run in February and after that I have never done except races. Today's training: 9km jog in the morning& 6km pace run 25:08 monthly mileage for Jone 202km

active rest

Today's training: 9k in the morning & 13 k in the evening monthly mileage for June 187 km

Saiko marathon

I ran this race three years ago. My daughters ran 4km race and the older daughter got the prize! After the race we went to cherry farm and enjoyed picking cherrys as much as possible!

Today's training: 20.5km 1:26:04 monthly mileage for June: 165km

clean!

We cleaned up our house thoroughly ! So many dust that I was in bad condition... Today's training: 7+7k monthly mileage for June: 136km

Kitatanzawa race course inspection part II

start-1cp 3:02:44 1cp-2cp 1:37:33 4:40:17 2cp-goal 2:18:22 6:58:40 Today's training : 44km trail monthly mileage for June: 124km

Kitatanzawa course part 1

I ran the part of Kitatanzawa race courses. Although only two days had passed after the full marathons, I could run the trail almost enough! The condition of my legs are very good. Be carefull with overwork! Today's training: 15km trail monthly mileage for June: 80km

Kita marathon

3:23:35 my target time was 3:30:00,so I wad satisfied with this results. Today's training: 42.195km race and 10k jog monthly mileage for June: 52km

a little tired

keep running slowly! don't run fast! Today's training: 9km monthly mileage for May: 310km

Bounoori-Sobatubu-Kawanori trail run

I couldn't run all the course fully. I felt I was short of stamina. But I feel my condition is getting better and better. 20:5k 21:5k 25:6k 26:gym 27:30k/6hr trail run monthly mileage for May: 301km

Yatugatake Nobeyama ultra marathon

too short of training to enjoy the ultramarathon... Today's training: 100k race monthly mileage for May:265km

Mt.Takao trail run

Today's training: 10k trail monthly mileage for May:154km

drinking party

but I ran!!! Today's training:9k jog & 5k jog, gym monthly mileage for May:144km

Mt. Kumotri trail

Iran around Mt. Kumotori which was the highest mountain in Tokyo. It was very nice trail from Mt. Kumotori to Okutama station but My legs were not tough enough to enjoy it... Today's training: 25 km trail monthly mileage for May: 89+8+3+25= 125

next target

There are only １２days until the next race Nobeyama 100 k marathon. but my next target is the Mt. Fuji climbing races, so don't worry! Today's training: 8k jog monthly mileage for May: 89k

last

We went skiing fifth on Mays. This was the last in this season. from now I will go mountains to run! Today's training: 40k jog monthly mileage for May : 81k

I will run for longer distance than before. Today's training: 30k jog monthly mileage for 30k

flower park

From afn,we will go to Tochigi Pref. and see the flowers. Today's training:30k jog monthly mileage for April: 250km

Let's go to the gym

24: skiing in Kagura 25: 7k jog 26: 6k & gym & swimming monthly mileage for APril : 207+7+6=220km

good condition

I can already run. I can prepare for the next target from today's! Today's trainning: 9km+13km jog monthly mileage: 207km

already recoverd!?

I am surprised because I have only a little muscle pain. I hope I will start to train soon! monthly mileage for April: 195km

Kasumigaura marathon

I could't prepare for this race,so my target time was 3:30. It was very chilly(5℃),and rainy today , it was hard race... my time was 3:27:04 .This is the first step in this year! I will step up more and moreL! monthly mileage for April: 135+9+42+3=189km

time for study

I have to study!? so I couldn't go skiing today. Today's training: 8 k jog monthly mileage for April :135km

maybe

I have still muscle pain but it is getting better and better. maybe I will be able to run the full marathon at this weekend. monthly mileage for April: 127km

hard muscle pain

I am suffering from muscle pain.... Today's training: 5k very slow jog monthly mileage for April: 108km

Hasetune 30k

I was very afraid that I could run the race because I didn't run over 15k from Tokyo marathon. I kept my pace and never ran by over paces.But my foot were out of order especially on the down slopes.

rehabilitation is going

monthly mileage for April: 68km &4 gyms, 4 pool

getting better

13: skiing in Okuone I entered mogul schools. 外向外傾が基本、まずはひとつひとつのこぶの手前でスピードコントロール、ターンのきっかけをコブの背の少し手前でつかみ、次のコブに向かって、手を広げ方のラインを向ける。 かぶりすぎて手がさがり、コブで潰されないように。上体を肩、骨盤の四角形を立ててキープ。 16:skiing in Kagura with a friends. I have still pain in my right legs. Ijogged very slowly... Today's training:23km jog

after Tokyo marathon

3:05:45 I couldn't run within three hours... Ihave train harder than before...but Igot injured while skiing. I am now doing reha. but...Iwill go skiing tomorrow! today's training: 9km jog monthly mileage for March

last 18 days

Ikeep running as rest jogs. Fatigue is going away gradually. today's training:8k jog monthly mileage for February's: 64k

last 19 days

26 January 30k 42:16-42:23-42:20 3 February 30k 22:46-23:13-23:57-24:41-25:19-24:56 2:24:55 My target is Tokyo marathon on 24 in this month. I am preparing for it. And my conditions getting better ! today's training:8kjog in the morning & 20k jog at night monthly mileage for February: 58k

1000x7

I would run yasso 800,but the ground was too bad to run. I came back to the Koganei park and ran 1000 dash. 3:34-(2:12)-3:34-(2:28)-3:35-(2:31)-3:38-(2:52)-3:40-(3:02)-3:38-(3:07)-3:37 Today's training: 7 k interval & 10 k jog monthly mileage for January: 33k

10k

last day I did 10k pace runs. and 8k jogs. 40:07 today's training: 10k jog