Mt.Tanzawa~ Hirugatake

It was very fine before noon. Between Mt. Tanzawa and Mt. Hirugatake there is very pleasant trail and we can run the trail . I could find a good course again!

But at night  I drank too much wine and today I was hungover.

 
Yesterday's training:  30km trailrun (& hours and more)

 Monthly mileage for May: 263km (target 300km)

Congress about trauma

I could much topics from the congress today!

I will restudy from tomorrow!!!?

Today's training:  13km jog

 Monthly mileage for May: 233km (target 300km)

There is only slight pain in my legs. I can restart my training soon.

Today's training:  13km jog

 Monthly mileage for May: 220km (target 300km)

100km Nobeyama Ultra-marathon

This was the fifth time to run this race. I could enjoy it but today I have edema on my face, food and so on... Maybe it was not good for health.

 Today's training: about 100km trail run

 Monthly mileage for May: 207km (target 300km)

Hirugatake trailrun

Although it was raning, I went for trailrunning to Kitatanzawa. Iran from Aone Kyuukaruma to Mt.Hirugatake and returned the same course. It was very foggy and I couldn't see any veiw. Today's training: about 20km trail run Monthly mileage for May: 107km (target 300km)

Second trail

I ran around Mt. Takao. I didn't run on Mt. Takao but I ran through the north Takao and the south Takao. Both north and south Takao are not crowded, especially there are few hikers on the north Takao. So I could enjoy trailrun fully!

Today's training: about 30km trail run Monthly mileage for May: 87km (target 300km)

First trail!

I went to ski till the end of April. This was the first time to run trails. I drunk too much last night so I hang over a little... But while running, the condition became better and better. Let's go trail as much as possible!!!

There was still cherry blossoms on the mountain. Today's training: 20km trail run Monthly mileage for May: 52km (target 300km)

so,so

I am getting better and better. I will begin to run step by step. By the way at last I bought iPad and scanner!(Not new ipad but ipad2) From tomorrow I will clean up my desk and most of papers will go to my ipad!? Today's training: 10km jog Monthly mileage for May: 24km (target 300km)

bad condition

I have diarrhea. The cold came to my abdomen.... Of day is continuing.

cold again

sore throat and diarrhea.... It's off today. Let's taking something positive from the experience. When my cold has gone , I have to figure out how to do better."

I have some trouble but I can run. I will run a little more and more. today's training: 14km jog monthly mileage for May: 14km (target 300km)