Everyday

I am running to my hospital to work with fivefingers!

Today' training: 5+1km
monthly mileage for October: 124km

refresh

I had pain in my left leg and lumber and I was afraid that I couldn't finish the race. Although many anxiety I could enjoy the race and now I am very comfortable with what I am now.
From now I will prepare for the next race "Tukuba full marathon held in 28 November"

Yesterday's training: 7km jog in the morning
Today' training: 21km 5:00/km
monthly mileage for October: 118km

Narusawa Half marathon

I ran the first Narusawa half marathon in Yamanashi Pref.
We got heavy rewards for nice run. They were some vegetable made in Narusawa villege. They were very heavy and hard to take home.

Today' training: 21km race
monthly mileage for October: 90km

Hard day...

I have a race tomorrow. But I have to be on night duty.
Yesterday' training: 9km jog in the morning
monthly mileage for October: 69km

too much

I drank too much because ....

Today' training: 9km jog in the morning& 1km run
monthly mileage for October: 60km

Restart from today

I wrote my blog after a long interva.
It was true that I didn't excercize enough and was not in good condition.
But I got the ticket to run the Tokyo marathon in the next year.
I will restart from tomorrow!

monthly mileage for October: 50km